Can you take vitamin C and set?

Vitamin C is a water -soluble vitamin necessary for the growth and repair of tissues. It helps to cure wounds and produce collagen, a protein that the body needs to make skin and blood vessels. Vitamin D is a liposoluble vitamin essential to bone growth and the proper functioning of nerves, muscles and the immune system.

It is generally safe to take vitamin C and set. Taking the two vitamins in the recommended doses can improve certain effects, especially on the immune system.

Taking vitamin C and D can improve their individual effects, benefiting your immune system, your bone health and other systems.

Stimulates immune support

The consumption of adequate quantities of vitamin C and D is important for a properly functional immune system. Vitamin C supplements can help improve immune function and prevent infections, such as viral infections.

It was found that vitamin D stimulates the immunity of the body against infection due to its ability to combat inflammation and limit unwanted immune responses.

Due to the well-established immuno-boosting effects of vitamin C and D, taking the two can improve immune support, in particular to prevent infections.

Can help fight viral infections

Some studies have shown that vitamin C treatment has certain antiviral effects. Regular vitamin C socket can also help shorten the duration of common colds.

It has also been noted that vitamin D reduces the risk of viral infections by improving the physical barrier of the body, such as skin and mucous membranes, against viruses. Vitamin D can also help reduce the risk of respiratory tract infections in children and adults.

Can promote faster wound healing

Research shows that vitamin D can promote the regrowth of skin cells, which can facilitate the repair of wounds while minimizing the scars.

Vitamin C is important in wound healing. Studies show that vitamin C increases the expression of wound healing factors. Taking vitamin C and overall can potentially promote faster healing of wounds.

Improves bone health

Vitamin C and D deficiency can cause lower bone mineral density and a higher risk of osteoporosis. Vitamin C and D deficiency is more frequent in the elderly.

Research suggests that the combination of vitamin C and D supplements can help remove bone loss and promote healthier bones. In addition, taking vitamin C and D can increase the protection against osteoporosis and fractures.

Can reduce complications during chemotherapy

Treatment of vitamin C and D can help improve results in people receiving chemotherapy. In a study, the two vitamins were associated with less complications during chemotherapy in people with leukemia. More studies are necessary to confirm these advantages.

The recommended daily quantity of vitamin D, based on age and pregnancy status, is as follows:

• 14 and under: 10-15 micrograms (MCG), or approximately 400-600 international units (IU)
• 14 to 70 years old: 15 mcg (600 IU)
• 70 years and over: 20 mcg (800 IU)
• During pregnancy: 15 mcg (600 IU)

The recommended daily quantity of vitamin C, based on age and pregnancy status, is as follows:

• 0 to 6 months: 40 milligrams (MG)
• 7 to 12 months: 50 mg
• 1 to 3 years old: 15 mg
• 4 to 8 years old: 25 mg
• 9 to 13 years old: 45 mg
• 14 to 18 years old: 65–75 mg
• 19 and over: 75-90 mg
• During pregnancy: 80 mg

People who smoke often need around 35 milligrams of vitamin C than people who do not.

A higher intake of vitamin C can cause diarrhea, nausea and abdominal cramps. Up to 2-3 grams of vitamin C per day were used safely.

Take vitamin C with caution if you suffer from hemochromatosis, a condition in which your body absorbs too iron from your food. Vitamin C increases iron absorption, which can bring people with hemochromatosis to absorb dangerous iron levels.

Take very high doses of vitamin D micrograms – 100 (4,000 IU) – can cause muscle weakness, loss of appetite, nausea, vomiting, confusion, pain, dehydration, excessive urination and thirst and kidney stones.

Vitamin D can also interact with drugs such as diuretics, orlistat, statins and steroids. Talk to your health care provider of your drugs to make sure they don't interact.

Although the combination of vitamin C and D has no known side effects, each supplement has individual side effects that you may want to consider.

Some side effects of vitamin C include:

• Diarrhea
• Nausea
• Fatigue
• Puff
• Headache
• Gas

Some side effects of vitamin D include:

• Loss of appetite
• Weight loss
• Nausea
• Vomiting
• Constipation

It is best to meet your vitamin C and food vitamin D requirements. If you cannot respond to your supply required by food, food supplements can help you. If you smoke or have a health problem such as malabsorption syndrome that prevents your body from absorbing vitamins, your health care provider could also recommend supplements.

Researchers discovered that taking vitamin D supplements with foods rich in fat can increase absorption. An older study has recommended taking a vitamin D supplement when you take your biggest meal of the day to improve absorption.

Cooking or storing foods rich in vitamin C for a long time can reduce their vitamin C content. Sun light can also reduce the vitamin C content of your supplement. Store the supplements in a fresh and dark area away from the sun.

Taking vitamin C and set is generally safe if you do not exceed the recommended maximum doses of each. Vitamin C and D can help stimulate the immune system, promote faster healing of wounds, reduce bone loss and offer other advantages.

Although there are no known drug interactions between vitamin C and D, they can interact with certain drugs. Talk to your health care provider of the drugs you take before adding vitamin C and D supplements.